Identify the problem
Identifying a problem can often lead to a clear solution, perhaps one so mind-numbingly obvious that you’ll wonder why you hadn’t addressed the situation earlier. Understanding a problem also allows people to keep things in perspective, to understand whether something is really worth getting upset about. It prevents giving in to self-pity and instead represents a more proactive approach that allows for finding a solution and moving on to other concerns.
Slowing down, appreciating and observing what is around
you. It allows you not to worry so much
about the future and to remain more involved in the present.