Things to Adopt in Life

Health:

1. Drink plenty of water.
2. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
5. Make time to practice prayer, meditation and yoga.
6. Play more games.
7. Read more books
8. Sit in silence for at least 10 minutes each day.
9. Sleep for 7 hours.
10. Take a 10-30 minutes walk every day. And while you walk, smile.

Personality

11. Don’t compare your life to others’. You have no idea what their journey is all about.
12. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present
moment.
13. Don’t over do. Keep your limits.
14. Don’t take yourself so seriously. No one else does.
15. Don’t waste your precious energy on gossip.
16. Envy is a waste of time. You already have all you need.
17. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your
present happiness.
18. Life is too short to waste time hating anyone. Don’t hate others.
19. Smile and laugh more.
20. You don’t have to win every argument.
Agree to disagree.

Society

21. Call your family often.
22. Each day give something good to others.
23. Forgive everyone for everything.
24. Spend time with people over the age of 70 & under the age of 6.
25. Try to make at least three people smile each day.
26. What other people think of you is none of your business.
27. Your job won’t take care of you when you are sick. Your friends will. Stay in touch.

Life

28. Do the right thing!
29. However good or bad a situation is, it will change.
30. No matter how you feel, get up, dress up and show up.
31. The best is yet to come.

Tips for Hapiness

Identify the problem
Identifying a problem can often lead to a clear solution, perhaps one so mind-numbingly obvious that you’ll wonder why you hadn’t addressed the situation earlier. Understanding a problem also allows people to keep things in perspective, to understand whether something is really worth getting upset about. It prevents giving in to self-pity and instead represents a more proactive approach that allows for finding a solution and moving on to other concerns.

Mindfulness

Slowing down, appreciating and observing what is around
you. It allows you not to worry so much
about the future and to remain more involved in the present.

[via HowStuffWorks]